Long Runs

The miles are getting longer as our days are getting shorter.  Hopefully you've been able to find some time to get your workouts in!

The long run is not always easy.  Here are some tips for mentally managing the long workout:

• Know the distance and purpose of the workout
• long workouts are all about "time on your feet"--not speed!
• start out slow and keep an even intensity
• Welcome the challenge
• It's natural to feel some pain and fatigue
• don't stop--it's harder to start again
• Distract your mind
• concentrate on proper form and breathing
• think about the pride you'll feel when you're done!
• play music in your head (if you're like me, and one of the few people who run without an iPod!)
• Mentally break the workout up into smaller portions
• 10 miles = 5k warm up, then 2 miles, then 5k, then 2 miles 
• Don't compare yourself to others--this is your own workout!
• Visualize the end of the workout--especially stretching and food!
• Have a fueling plan for the day--when and what you're going to eat/drink during the workout

Happy running!