Half Marathon Training Plan (includes 6-week Base Plan for new runners)
6-week Base Plan - starts August 2, 2010
12-week Half Marathon training - starts September 13, 2010
4 running days per week
Shortest 'Long Run': 4 miles
Longest 'Long Run': 10 miles
18-week duration - starts August 2, 2010
4 running days per week
Shortest 'Long Run': 5 miles
Longest 'Long Run': 20 miles
Starting August 7, for those interested, we will meet for long runs on Saturday mornings (6am) at White Rock Lake (Emerald Isle Rd entrance). Running with the group is completely optional, but it will be a great way to make new friends sharing a common goal and cause, as well as extra motivation and accountability.
- Team World Vision training - wide range of resources, including training plans, strength training, stretches, and fundraising advice.
- Runner's World - great magazine with a great website. Lots of really helpful content for beginners and more experienced runners.
- MapMyRun.com - map and save your routes, track your distance/time, log your runs, and keep up with your training schedule.
- Active.com - great source for running articles and advice.
- RunOn! Calendar of Events - looking for a 5K or 10K to test your training? Comprehensive list of local/regional running events.
